Salmon and Steelhead Recipes
These fish are considered extremely heart healthy foods and are excellent addition to any diet.
For a milder flavor remove the skin and any noticeable fat along the back of the fillet. You may like the flavor of the fish by itself but you might try brushing teriyaki or a sweet, smoky, BBQ sauce over the fish before cooking.
Pan grilled Salmon .... Simple and Elegant
Take serving sized portion of a salmon fillet. Rub a small amount of Worcestershire sauce on one side of the fillet. Add a pinch of fresh ground pepper.
Sprinkle lightly with dill weed.
Place the fish into a pan that has had a small amount of oil seasoned with fresh garlic. Grill fish till it is about half cooked. Turn gently, squeeze the juice from 1/2 small orange over the fillet pieces. Cook till done the fish flakes easily.
(cooking temp. for this is medium to medium high heat.)
Baked Salmon/Steelhead
Place fillets in a foil lined baking dish. Over the top of each piece place several orange slices along the length of the fish, then layer several thinly sliced onion over the top of everything. Add fresh ground pepper to taste, and a light sprinkling dill weed. Cover dish with foil and bake 35-45 minutes depending on the size of the fillets.
This is a basic starter recipe, any herb or additional flavoring can be added to give the fish additional flavor.
Personalize it to suit your own taste.
